Our Story
Everyday Walking Habits began in 2019 when a group of lifestyle writers noticed something simple: the people who seemed most balanced weren't doing anything extreme. They were just walking.
Not power-walking. Not training for marathons. Just walking—consistently, gently, as part of their everyday routine.
We started documenting these habits, talking to regular people about their walking routines, and discovering patterns that made walking stick. What we learned became this platform.
Our Approach
We're not fitness experts or medical professionals. We're writers who care about lifestyle, habits, and finding what actually works in everyday life.
Everything we share comes from observation, conversation, and personal experience. We focus on what makes walking easy, enjoyable, and sustainable.
Our tone is encouraging because we know change is hard. We're here to make it easier, not to add pressure.
Our Values
These principles guide everything we create and share.
Keep It Simple
Walking is inherently simple. We won't complicate it with unnecessary rules, equipment, or requirements. Just step outside and start.
Meet You Where You Are
Whether you're walking 5 minutes or 50, we're here to support your journey. Progress looks different for everyone, and that's perfectly fine.
Encourage, Don't Push
Pressure kills habits. We believe in gentle encouragement and celebrating small wins. Your pace is the right pace.
Focus on Regularity
A 10-minute walk every day beats a 2-hour walk once a month. Consistency is what creates lasting change.
Stay Grounded
We share real stories from real people. No extreme transformations or unrealistic promises—just honest experiences.
Make It Enjoyable
If it's not enjoyable, it won't last. We help you find the kind of walking that feels good for you.
Meet Our Writers
Sarah Mitchell
Sarah writes about building sustainable routines and finding balance in everyday life. She's been walking daily for 7 years.
James Chen
James focuses on urban walking and discovering new routes. He turned his lunch breaks into exploration time.
Emma Thompson
Emma connects with our walking community and shares their stories. She loves early morning walks before the city wakes up.
David Park
David explores walking habits across different cultures and seasons. He believes every neighborhood has hidden walking gems.