🌅 Morning Starter
Begin your day with a gentle 10-15 minute walk. Perfect for early risers who want to ease into their morning routine.
- 10-15 minutes daily
- Best before breakfast
- Energizing start to your day
- Simple breathing exercises included
☕ Lunch Break Walk
Transform your lunch break with a refreshing 20-minute walk. Break up your workday and return feeling recharged.
- 20 minutes midday
- Flexible timing
- Reduces afternoon fatigue
- Easy route suggestions
🌆 Evening Unwind
Wind down your day with a peaceful 25-30 minute evening stroll. Perfect for reflection and transition to evening mode.
- 25-30 minutes evening
- After dinner timing
- Stress release technique
- Mindful walking prompts
🔄 Quick Circuit
Short on time? This 10-minute neighborhood loop gets you moving without disrupting your schedule.
- Just 10 minutes
- Anytime during the day
- Simple block routes
- Perfect for busy days
🌳 Weekend Explorer
Dedicate 45-60 minutes on weekends to discover new routes and neighborhoods. Make walking an adventure.
- 45-60 minutes
- Saturday or Sunday
- Explore new areas
- Scenic route guides
🧘 Mindful Steps
Combine walking with mindfulness practice. A 20-minute program focused on presence and awareness.
- 20 minutes focused time
- Flexible scheduling
- Meditation while walking
- Awareness exercises
Simple Routes, Big Impact
