Program Overview
The Evening Unwind creates a buffer between your busy day and home life. It's your time to decompress, process, and arrive home truly ready to relax.
What's Included
- 25-30 minute evening routine
- Stress release techniques
- Mindful walking prompts
- Optimal timing guidance
- Seasonal lighting tips
Perfect For
- After-work decompression
- Post-dinner digestion
- Stress management
- Better sleep preparation
The Evening Ritual
Best Timing
30-60 minutes after dinner, or right after work if you need immediate decompression. Aim for 6-8 PM depending on your schedule.
What to Do
Walk at an easy, comfortable pace. Let the day's tension drain away with each step. Notice the shift from day to evening light.
Mental Practice
Review your day without judgment. What went well? What can you let go of? Use this time to mentally close chapters before heading home.
Physical Release
Roll your shoulders. Take deep breaths. Feel your body release the accumulated tension of sitting or standing all day.
Wind Down Peacefully
Create Your Evening Ritual
Start tonight. Walk for 25 minutes after dinner. Notice how differently you feel when you arrive home.
Have Questions?