Program Overview
The Lunch Break Walk helps you step away from your desk and return with renewed energy. It's the antidote to afternoon slumps and endless screen time.
What's Included
- 20-minute midday routine
- Flexible timing strategies
- Office-friendly routes
- Work-from-home adaptations
- Energy-boosting techniques
Benefits You'll Notice
- Reduced afternoon fatigue
- Better focus after lunch
- Mental break from work
- Fresh perspective on problems
Making It Work
For Office Workers
Block 30 minutes on your calendar (20 for walking, 10 for buffer). Find a nearby park, street loop, or building perimeter. Keep comfortable shoes at your desk.
For Remote Workers
Set an alarm for midday. Walk around your neighborhood. This creates physical separation between morning and afternoon work sessions.
Timing Tips
Best between 12-2 PM. If you eat first, wait 15 minutes before walking. If you walk first, you'll often eat more mindfully after.
Weather Solutions
Light rain? Use an umbrella. Too hot? Find shaded routes. Too cold? Layer up. Consistency matters more than conditions.
Break Up Your Workday
Try It This Week
Pick three days this week. Block 30 minutes at lunch. Take the walk. Notice how your afternoons feel different.
See All Programs