🔄 Quick Circuit

Program Overview

The Quick Circuit proves that even the busiest days can include movement. Ten minutes is enough to break up sitting, clear your head, and reset your energy.

What's Included

• 10-minute neighborhood loop
• Simple block routes
• Time-saving strategies
• Multiple-times-daily option
• No preparation needed

Ideal For

• Super busy days
• Breaking up work sessions
• Phone call walking
• Multiple daily walks

Making It Happen

Map Your Route
Walk around your block once or twice. Simple. Repeatable. No navigation needed. You can do this route on autopilot.

Stack It
Do it between tasks. After a meeting. Before lunch. Between work sessions. Think of it as a comma in your day, not a period.

No Barriers
Don't change clothes. Don't bring anything. Just step outside, walk 5 minutes away, turn around, walk back.

Multiply It
Can't do 30 minutes at once? Do three 10-minute circuits throughout the day. They add up and keep you energized.