🌅 Morning Starter

Program Overview

The Morning Starter is designed for those who want to ease into their day with intention. No rushing, no intensity—just a peaceful walk before the world fully wakes up.

What's Included

• 10-15 minute daily walking routine
• Simple breathing exercises
• Best timing suggestions
• Route planning tips
• Weather adaptation strategies

Best For

• Early risers
• Those seeking calm mornings
• People transitioning to walking
• Anyone wanting energy without caffeine

How It Works

Step 1: Choose Your Time
Find a window 30-60 minutes before you need to start your day. This gives you cushion time without pressure.

Step 2: Keep It Simple
Wear comfortable clothes. Step outside. Walk around your block or neighborhood. That's it.

Step 3: Practice Breathing
As you walk, practice slow, deep breaths. In through your nose for 4 steps, out through your mouth for 4 steps.

Step 4: Notice Your Surroundings
Pay attention to the morning light, the air temperature, the sounds around you. This grounds you in the present.

Step 5: Return Refreshed
Come back home feeling awake, calm, and ready to start your day with clarity.